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Soul Stories
Winter Blues? Try Dr. Dawn's 5 Winter Foot Care Tips.
More than wheels that carry us from place to place our feet always need extra attention. For many of us, winter means cold feet and dry, cracked heels. Here are some easy self care tips to treat your self and to switch things up!
Why Compression Socks?
As a podiatrist, Dr. Figlo prescribes compression socks often. Aside from making your legs feel less tired and energized, they can help control swelling, decrease pain, and improve circulation. But compression socks are not for everyone.
Jill Hinson + Core Compassion Project -Breast Cancer and Pilates
Core Compassion Project has changed my life. I know every person coming into my studio is battling something, and it is my job to teach them strength and love them. I am thankful to Great Soles for standing by Core Compassion Project and giving so generously to our cause. Together we are making a difference.
Meet Lauren- Cancer Thriver and New Mom
My mantra is “Squeeze the juice out of life”. Every day we are alive is a gift, and I never take it for granted that I was given a second chance at life. Abundance is all around us.
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Are You Ready to Treat Yourself?
Coronavirus has put a cap on some self-indulgent activities but I encourage you not to skip your pedicure. Take it to the home or even better, garden!
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Foot Care Basics by Dr. Dawn Figlo
Utilizing ancient and Eastern medicinal practices and new therapeutic natural measures to achieve holistic healing and preventative care by embracing the anatomical structure and function of the foot to achieve balance to the mind-body and spirit.
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Meet Dr. Dawn Figlo Our Foot Expert and Great Soul
Dr. Figlo can analyze a person’s health within a few minutes of examining their feet, such as your pulses and even your toenails say a great deal about your health. “Sometimes,” she says, "we need to look back to heal the present, and look down to heal our way up.”
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Meet Nancy Castiglioni - Pilates Instructor and International Presenter
My clients and students, at home and abroad are a constant source of inspiration as well. You need to work on your mind-body connection. Be present in your practice as well as in your everyday life.
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Meet Kathleen: Entrepreneur, Mother and Yogi
Growing up, I always felt this deep ancestral connection to the Earth and beautiful ritual practices. I love to meditate, practice yoga, and do reiki/curandera rituals with crystals and herbs and candles. Truly creating a mind-body-spirit practice on the mat is a game-changer for quality of life.
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Meet Alison-Pilates Teacher Trainer
I was a dancer up until college and then I found Pilates. I knew one day I wanted to be a Teacher Trainer, I find inspiration from taking workshops and classes from other instructors. There is always something to learn!
Melanoma Month: Emily's Story
No matter what struggle life hands you, we have a choice — to remain trapped by tragedy or to moveTHRU
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