Yours Truly

A Great Soles Blog

Transform Your Health!

Transform Your Health!

May 21, 2017

Most of the Western world views health and disease as a black and white issue. But the truth is that our health lies on a spectrum and most of us lay somewhere in the middle of this spectrum where we might not feel sick but neither are we living optimally.

In functional medicine, we look to identify and resolve the underlying causes for imbalances that make us feel bloated, tired, hungry and cause us to crave sugar. And the truth is many underlying reasons are related to the food we eat.

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How To Be A Successful Fitness (Pilates) Instructor

How To Be A Successful Fitness (Pilates) Instructor

May 12, 2017

I feel very honored and proud to say that I've been teaching this beautiful method for almost 20 years.

Many new teachers will come to me and ask how do I do it? How do I teach 40 hours a week and not burn out? Doesn't your body get tired? Don't you get sick of teaching the same exercises over and over? I think what keeps me going is I truly love the Pilates method and I love teaching.

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Melanoma Month: A Journey Into The Sun

Melanoma Month: A Journey Into The Sun

May 03, 2017

It was Summer 2006 -- the heated months of Shakira's Hips Don't Lie and Nelly Furtado's Promiscuous Girl. I was a rising sophomore at NYU -- feeling invincibly on top of the world -- and home for the summer in Suburban Philadelphia, working at Express and saving up to study abroad. 
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