fitness

 More than wheels that carry us from place to place our feet always need extra attention.  For many of us, winter means cold feet and dry, cracked heels. Here are some easy self care tips to treat your self and to switch things up!

As a podiatrist, Dr. Figlo prescribes compression socks often. Aside from making your legs feel less tired and energized, they can help control swelling, decrease pain, and improve circulation. But compression socks are not for everyone.

Core Compassion Project has changed my life. I know every person coming into my studio is battling something, and it is my job to teach them strength and love them. I am thankful to Great Soles for standing by Core Compassion Project and giving so generously to our cause. Together we are making a difference.

I was a dancer up until college and then I found Pilates. I knew one day I wanted to be a Teacher Trainer, I find inspiration from taking workshops and classes from other instructors. There is always something to learn! 

I feel very honored and proud to say that I've been teaching this beautiful method for almost 20 years.

Many new teachers will come to me and ask how do I do it? How do I teach 40 hours a week and not burn out? Doesn't your body get tired? Don't you get sick of teaching the same exercises over and over? I think what keeps me going is I truly love the Pilates method and I love teaching.