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      fitness

      Winter Blues? Try Dr. Dawn's 5 Winter Foot Care Tips.

      February 17, 2021

       More than wheels that carry us from place to place our feet always need extra attention.  For many of us, winter means cold feet and dry, cracked heels. Here are some easy self care tips to treat your self and to switch things up!

       

       

       

       

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      Why Compression Socks?

      January 14, 2021

      As a podiatrist, Dr. Figlo prescribes compression socks often. Aside from making your legs feel less tired and energized, they can help control swelling, decrease pain, and improve circulation. But compression socks are not for everyone.

       

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      Jill Hinson + Core Compassion Project -Breast Cancer and Pilates

      October 06, 2020

      Core Compassion Project has changed my life. I know every person coming into my studio is battling something, and it is my job to teach them strength and love them. I am thankful to Great Soles for standing by Core Compassion Project and giving so generously to our cause. Together we are making a difference.

       

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      Meet Lauren- Cancer Thriver and New Mom

      September 23, 2020

      My mantra is “Squeeze the juice out of life”. Every day we are alive is a gift, and I never take it for granted that I was given a second chance at life. Abundance is all around us. 
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      Are You Ready to Treat Yourself?

      August 24, 2020

      Coronavirus has put a cap on some self-indulgent activities but I encourage you not to skip your pedicure. Take it to the home or even better, garden!
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      Meet Nancy Castiglioni - Pilates Instructor and International Presenter

      July 16, 2020

      My clients and students, at home and abroad are a constant source of inspiration as well.  You need to work on your mind-body connection. Be present in your practice as well as in your everyday life.
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      Meet Kathleen: Entrepreneur, Mother and Yogi

      June 29, 2020

       Growing up, I always felt this deep ancestral connection to the Earth and beautiful ritual practices. I love to meditate, practice yoga, and do reiki/curandera rituals with crystals and herbs and candles.  Truly creating a mind-body-spirit practice on the mat is a game-changer for quality of life. 

       

       

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      Meet Alison-Pilates Teacher Trainer

      June 11, 2020

      I was a dancer up until college and then I found Pilates. I knew one day I wanted to be a Teacher Trainer, I find inspiration from taking workshops and classes from other instructors. There is always something to learn! 

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      Melanoma Month : Cassie's Story

      May 10, 2020

      Change can happen with every kind gesture we make, no matter how big or small.
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      How To Be A Successful Fitness (Pilates) Instructor

      May 12, 2017

      I feel very honored and proud to say that I've been teaching this beautiful method for almost 20 years.

      Many new teachers will come to me and ask how do I do it? How do I teach 40 hours a week and not burn out? Doesn't your body get tired? Don't you get sick of teaching the same exercises over and over? I think what keeps me going is I truly love the Pilates method and I love teaching.

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